What Smoking Does to Your Body
Lungs: Filled with tar, reducing oxygen flow.
Heart: Increased risk of heart disease & stroke.
Brain: Higher chances of addiction & reduced cognition.
Skin: Early aging, dullness, and damage.
How Can I Quit Smoking?
1) Make a Quit Plan: Having a plan helps you stay focused and motivated.
2) Stay Busy: Keeps your mind off cravings and distractions.
3) Avoid Triggers: Stay away from things that make you want to smoke.
4) Stay Positive: One day at a time. It adds up.
5) Ask for Help: Tell your friends and family. Let them support you.
